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Welcome to Øystein's digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events and trainings I have attended.

Prologue + Middle (2013-12-29)
Domingo 29 Diciembre 2013
Categoría: Training
Fagerenget sør, Bjugn, Sør-Trøndelag, Norway
Training (2013-12-17)
Martes 17 Diciembre 2013
Categoría: Training
Kårsta, Stockholm, Sweden
Training (2013-12-15)
Domingo 15 Diciembre 2013
Categoría: Training
Lida, Stockholm, Sweden
Long
Mila Stockholm by Night 2 (2013-12-11)
Miércoles 11 Diciembre 2013
Categoría: Competition
Nytorp, Stockholm, Sweden
Night, mass start|Resultados
Was among the first runners in the beginning. Lost 15 - 25 sec to both the 3rd, 4th, 5th, 10th and 11th control. Good second half ...
Training (2013-11-15)
Viernes 15 Noviembre 2013
Categoría: Training
Paradiset, Stockholm, Sweden
Most of the course went well, except that I after looking at the GPS realized that I was in the wrong depression on the 5th contro...
Mila Stockholm by Night 1 (2013-11-13)
Miércoles 13 Noviembre 2013
Categoría: Competition
Törnskogen, Stockholm, Sweden
Night, mass start|Resultados
Started last in the mass start, and never got contact with Gustav Bergman. Lost some time in the forking, especially the longest ...
Smålandskavlen (2013-10-27)
Domingo 27 Octubre 2013
Categoría: Competition
Gunnarsö, Oskarshamn, Sweden
Relay, posta 4 of 5|Resultados
Anders Carlsson and Filip Dahlgren gave us an excellent start of the relay, being 4th and 1st on the two individual night legs, an...
PWT-3 (2013-10-22)
Martes 22 Octubre 2013
Categoría: Competition
Ruins of Yuanmingyuan, Beijing, China
Sprint|Resultados
After being too slow in the first sprint race I tried to open more offensive today, and succeed quite well. Unfortunately I lost a...
PWT-2 (2013-10-20)
Domingo 20 Octubre 2013
Categoría: Competition
Old Chimney Stack, Changchun, China
Middle|Resultados
Really nice forest with mainly great runnability and several counter details. My speed was good enough to fight for a top position...
PWT-1 (2013-10-19)
Sábado 19 Octubre 2013
Categoría: Competition
World Sculpture Park, Changchun, China
Sprint|Resultados
OK race. Lost some seconds several places, but felt the winner Yannick Michiels was running very fast.
PWT-prologue (2013-10-19)
Sábado 19 Octubre 2013
Categoría: Competition
Jing Juetan Park, Changchun, China
Middle|Resultados
Did an OK performance, but I lost some time to the winner Mårten Boström the last half of the course because of the route choice...
25manna (2013-10-12)
Sábado 12 Octubre 2013
Categoría: Competition
Brunna, Stockholm, Sweden
Relay, posta 1 of 25|Resultados
Cool to run 1st leg in a big start field. Did really well most of the leg, but destroyed it with a big mistake in the end. Pun...
WC-13 Sprint (2013-10-06)
Domingo 6 Octubre 2013
Categoría: Competition
Baden, Switzerland
Sprint
WC-12 Middle (2013-10-05)
Sábado 5 Octubre 2013
Categoría: Competition
Tüüfelschäller, Baden, Switzerland
Middle
Sprint relay, loop 2 (2013-10-04)
Viernes 4 Octubre 2013
Categoría: Competition
Baden, Switzerland
Sprint relay, posta 3 of 4
Sprint relay, loop 1 (2013-10-04)
Viernes 4 Octubre 2013
Categoría: Competition
Baden, Switzerland
Sprint relay, posta 3 of 4
Long WRE (2013-09-22)
Domingo 22 Septiembre 2013
Categoría: Competition
Piz Sorega, Alta Badia, Italy
Long|Resultados
A pretty good race, except a 1 minute mistake attacking the first control.
Sprint mass start (2013-09-21)
Sábado 21 Septiembre 2013
Categoría: Competition
La Villa, Alta Badia, Italy
Sprint, mass start|Resultados
Satisfied with all my route choices. Stayed in a bigger group until the last butterfly. Had the same order as Klaus Schgaguler, an...
Sprint training (2013-09-21)
Sábado 21 Septiembre 2013
Categoría: Training
Corvara, Alta Badia, Italy
Sprint
NM Relay (2013-09-15)
Domingo 15 Septiembre 2013
Categoría: Competition
Lurdalen, Kongsberg, Norway
Relay, posta 3 of 3|Resultados
Did pretty well, and was 4th best on the last leg, 1 min behind Bjørn Ekeberg and Magne Dæhli who where running together in the ...
NM Middle Final (2013-09-14)
Sábado 14 Septiembre 2013
Categoría: Competition
Lurdalen, Kongsberg, Norway
Middle|Resultados
Avoided any big mistakes, but did not have any good flow in my orienteering, and hesitated several places even if my route looks g...
NM Middle Qual (2013-09-13)
Viernes 13 Septiembre 2013
Categoría: Competition
Lurdalen, Kongsberg, Norway
Middle|Resultados
OK qualification race, and I tried to not push to hard in the uphills. No real mistakes, but lost a few seconds some places on not...
NM Long (2013-09-12)
Jueves 12 Septiembre 2013
Categoría: Competition
Lurdalen, Kongsberg, Norway
Long|Resultados
In overall a pretty good performance, without any bigger mistakes, but lost too much time on some of the longer legs. My running s...
MNM Long (2013-08-24)
Sábado 24 Agosto 2013
Categoría: Competition
Nørdalen, Os, Norway
Long|Resultados
Interesting area with several different types of terrain, but tougher physical than it looks like bacause of undervegetation und r...
MNM Sprint (2013-08-23)
Viernes 23 Agosto 2013
Categoría: Competition
Bersvensåsen, Røros, Norway
Sprint|Resultados
Not that type of terrain I prefer for a sprint race, and also too long course, but still a nice race. (Would have been much more i...
Hellas Long distance (2013-08-17)
Sábado 17 Agosto 2013
Categoría: Competition
Tyresta-Högsta, Stockholm, Sweden
Long|Resultados
Was running pretty well the first half of the race, and was leading on the 10th control. But than I started to be really tired and...
World Games Relay (2013-08-04)
Domingo 4 Agosto 2013
Categoría: Competition
Rio Pance West, Cali, Colombia
Sprint Relay|Resultados
The Mixed Sprint Relay was held in partly the same area as the Middle, but had also a part with more parkland. Norway had a strong...
World Games Middle, part 2 (2013-08-03)
Sábado 3 Agosto 2013
Categoría: Competition
Rio Pance East, Cali, Colombia
Middle|Resultados
I was running pretty well the first half of the race, and at the map exchange I held the 7th position, 45 sec behind Matthias Kybu...
World Games Middle, part 1 (2013-08-03)
Sábado 3 Agosto 2013
Categoría: Competition
Rio Pance East, Cali, Colombia
Middle|Resultados
The Middle distance was held in a forest area along a river, and nobody knew exactly what we could expect before the race. The for...
World Games Sprint (2013-08-02)
Viernes 2 Agosto 2013
Categoría: Competition
El Ingenio, Cali, Colombia
Sprint|Resultados
The Sprint was held in a mix of park and street area. It was not any big challenges, and mainly to choose right or left, and run a...
World Games Model Event (2013-08-01)
Jueves 1 Agosto 2013
Categoría: Training
Rio Melendez, Cali, Colombia
The Model Event was close to the area for tomorrows sprint race, but no very interesting, as you can see on the map. Model Events ...
WOC Relay (2013-07-13)
Sábado 13 Julio 2013
Categoría: Competition
Puoliväli, Vuokatti, Finland
Relay, posta 1 of 3|Resultados
I was quite excited before the start, and felt it was an honor to be chosen running the 1st leg for the Norwegian team. But I was ...
WOC training (2013-07-12)
Viernes 12 Julio 2013
Categoría: Training
Vuokatinvaara, Vuokatti, Finland
Middle/Relay
Nice training, and a good feedback before I was told that I was going to run the WOC relay the following day.
WOC Middle Qual (2013-07-11)
Jueves 11 Julio 2013
Categoría: Training
Koljola, Vuokatti, Finland
Middle|Resultados
Ran the course as training after the WOC qual race. It went pretty well, and my time was 30 min without pushing too hard. Nice ter...
WOC Sprint Final (2013-07-08)
Lunes 8 Julio 2013
Categoría: Competition
Sotkamo, Finland
Sprint|Resultados
Had not the best flow in the first part of the course, and had problems picking the best route choices. The last part of the cours...
WOC Sprint Qual (2013-07-08)
Lunes 8 Julio 2013
Categoría: Competition
Katinkulta, Vuokatti, Finland
Sprint|Resultados
A really solid qualification race, where I had a good plan for all legs and was running in a stable pace with good flow and no hes...
WOC training (2013-06-19)
Miércoles 19 Junio 2013
Categoría: Training
Pökkelöperä, Vuokatti, Finland
Middle/Relay
Went fine, except to the 7th and 12th control.
WOC training (2013-06-17)
Lunes 17 Junio 2013
Categoría: Training
Ansavaara, Vuokatti, Finland
Middle/Relay
Quite rough terrain, but it went pretty well.
Jukola (2013-06-16)
Domingo 16 Junio 2013
Categoría: Competition
Jämsä, Finland
Relay, posta 6 of 7|Resultados
A good performance, except a one minute mistake to the 6th control. Took it a bit careful in the area from the 11th to 16th contro...
Jukola training (2013-06-13)
Jueves 13 Junio 2013
Categoría: Training
Jämsä, Finland
Probably the most relevant training map for Jukola. Just south of the competition area. Tough terrain.
Jukola training (2013-06-12)
Miércoles 12 Junio 2013
Categoría: Training
Jämsä , Finland
Nice area, but the flat part is not so relevant for Jukola.
WC-8 / NORT-5 Long chasing start (2013-06-08)
Sábado 8 Junio 2013
Categoría: Competition
Kuuslahti, Turku, Finland
Long, chasing start|Resultados
The Nordic Tour Final was a Long distance with chasing start, and I started as 15th runner, 7 min behind Matthias Kyburz. I had a ...
WC-7 / NORT-4 Sprint Final (2013-06-07)
Viernes 7 Junio 2013
Categoría: Competition
Yliopisto, Turku, Finland
Sprint|Resultados
The Final was more challenging, and I had problems getting a good flow in my orienteering. Physically I did not have my best day e...
WC-7 / NORT-4 Sprint Qual (2013-06-07)
Viernes 7 Junio 2013
Categoría: Competition
Aurajokiranta, Turku, Finland
Sprint|Resultados
The Qual in the morning went OK, but I lost a about 10 seconds to both the 8th and 13th control because I had not been reading the...
WC-6 / NORT-3 Knock out sprint Final, part 2 (2013-06-04)
Martes 4 Junio 2013
Categoría: Competition
Sigtuna, Stockholm, Sweden
Sprint|Resultados
I ran well during the forked part, and was still in the lead when I left the 11th control. To the 12th control two other runners t...
WC-6 / NORT-3 Knock out sprint Final, part 1 (2013-06-04)
Martes 4 Junio 2013
Categoría: Competition
Sigtuna, Stockholm, Sweden
Sprint|Resultados
In the Final I wanted to use the same tactic (as in the semifinal). Vojtech Kral took the command to the 2nd control, and I stayed...
WC-6 / NORT-3 Knock out sprint Semifinal (2013-06-04)
Martes 4 Junio 2013
Categoría: Competition
Sigtuna, Stockholm, Sweden
Sprint|Resultados
My heat in the Semifinal was really strong, and knew I needed to to a strong performance to be one of the two runners who was auto...
WC-6 / NORT-3 Knock out sprint Qual (2013-06-04)
Martes 4 Junio 2013
Categoría: Competition
Sigtuna, Stockholm, Sweden
Sprint|Resultados
The individual qualification in the morning went well. At the 20th control I was 6th, but after loosing some seconds in the end I ...
WC-5 / NORT-2 Middle (2013-06-02)
Domingo 2 Junio 2013
Categoría: Competition
Steinbruvann, Oslo, Norway
Middle|Resultados
Lost 30 sec to the 2nd control and 15 sec several other places. I am not good enough in this type of terrain, but had hoped to run...
WC-4 / NORT-1 Sprint (2013-06-01)
Sábado 1 Junio 2013
Categoría: Competition
Ammerud, Oslo, Norway
Sprint|Resultados
Destroyed the race loosing 25 sec on my rote choice to the 3rd control. (Right over the bridge was best.) Except that an OK perfor...
NM Sprint Final (2013-05-25)
Sábado 25 Mayo 2013
Categoría: Competition
Skien, Telemark, Norway
Sprint|Resultados
A really good technical performance. Think I took the best route choice on all legs. Lost some seconds (in running speed ?) on the...
NM Sprint Qual (2013-05-25)
Sábado 25 Mayo 2013
Categoría: Competition
Skien, Telemark, Norway
Sprint|Resultados
A good and secure qualification race. Lost 5 sec to the 2nd and 3rd control not taking the right route choice. To the 13th right i...
NC-5 Middle (2013-05-20)
Lunes 20 Mayo 2013
Categoría: Competition
Mosjømarka, Hedemark, Norway
Middle|Resultados
OK in the beginning, but lost some seconds too much to the 3rd, 8th, 9th, 11th and 14th because of hesitating and not running stra...
NC-4 Long (2013-05-19)
Domingo 19 Mayo 2013
Categoría: Competition
Mosjømarka, Hedemark, Norway
Long|Resultados
Was running well big parts of the race, but lost 30 - 45 sec to the 3rd, 9th, 20th, 23rd and 25th control because of mistakes, not...
Centrum Team Sprint (2013-05-15)
Miércoles 15 Mayo 2013
Categoría: Competition
Skansen, Stockholm, Sweden
Sprint relay, posta 4 of 4|Resultados
The east part was nice for a forest sprint, but many of the legs was very simple, and a bit boring.
Centrum Team Sprint (2013-05-15)
Miércoles 15 Mayo 2013
Categoría: Competition
Skansen, Stockholm, Sweden
Sprint relay, posta 2 of 4|Resultados
Really cool to run on Skansen, with a very detailed map. A lot of controls, and both longer route choice legs and many micro route...
Silva League Middle (2013-05-11)
Sábado 11 Mayo 2013
Categoría: Competition
Lockhyttan, Örebro, Sweden
Middle|Resultados
No big mistakes, but lost 15 - 30 sec to several controls. Had big problems running fast in the parts of the terrain with stony gr...
Silva League Sprint  (2013-05-09)
Jueves 9 Mayo 2013
Categoría: Competition
Kumla, Örebro, Sweden
Sprint|Resultados
Quite good performance, but lost 5 sec to the 3rd, 10th and 14th control. To the 3rd right was shorter. To the 10th I should have ...
DM Sprint (2013-05-07)
Martes 7 Mayo 2013
Categoría: Competition
Husby, Kista, Stockholm, Sweden
Sprint|Resultados
Good performance, except the route choice to the 7th control, where I lost 15 sec. Should have gone right in the beginning, south ...
10mila (2013-05-05)
Domingo 5 Mayo 2013
Categoría: Competition
Kungsängen, Stockholm, Sweden
Relay, posta 9 of 10|Resultados
Stable performance, following my tactic that was to run close to the line, follow my compass, read on the bigger hills, and be ver...
NC-3 Long (2013-04-28)
Domingo 28 Abril 2013
Categoría: Competition
Løken - Ørken, Lundeby, Hærland, Østfold, Norway
Long, chasing start|Resultados
Chasing start, based on the results from yesterdays Middle distance. I got a good start, but out of the 4th control some runners s...
NC-2 Middle (2013-04-27)
Sábado 27 Abril 2013
Categoría: Competition
Hanestangen, Moss, Østfold, Norway
Middle|Resultados
OK performance, but lost some seconds to the 7th, 13th and 14th control. In total a bit more then one minute.
NC-1 Sprint (2013-04-26)
Viernes 26 Abril 2013
Categoría: Competition
Askim, Østfold, Norway
Sprint|Resultados
Good performance, and was able to win in front of Eskil Kinneberg and Ulf Forseth Indgaard.
SM Sprint Final (2013-04-21)
Domingo 21 Abril 2013
Categoría: Competition
Chalmers, Göteborg, Sweden
Sprint|Resultados
Quite stable race, but not as good as I wanted. Lost 10 sec to the 4th control because of not optimal route up the last hill. Righ...
SM Sprint Qual (2013-04-20)
Sábado 20 Abril 2013
Categoría: Competition
Chalmers, Göteborg, Sweden
Sprint|Resultados
Stable performance, but lost 10 sec not running right to the 14th control. Qualified easily for tomorrows final, but have to perfo...
IFK Lidingö's Middle distance (2013-04-14)
Domingo 14 Abril 2013
Categoría: Training
Sticklinge, Lidingö, Stockholm, Sweden
Middle|Resultados
MOC-3 Sprint (2013-03-17)
Domingo 17 Marzo 2013
Categoría: Competition
Matera, Basilicata, Italy
Sprint|Resultados
Quite stable race in a very challenging sprint area. Avoided big mistakes, but lost time on some route choices and hesitation. Los...
MOC-2 Long (2013-03-16)
Sábado 16 Marzo 2013
Categoría: Competition
Pineta di Chiatona, Puglia, Italy
Long, mass start|Resultados
Mass start with a lot of strong runners. Was tired in the beginning, and lost contact with the leading runners already on the long...
MOC-1 Middle (2013-03-15)
Viernes 15 Marzo 2013
Categoría: Competition
Pineta di Chiatona, Puglia, Italy
Middle|Resultados
Was not pushing 100 % since it has been a though sprint training camp with intensive sessions each of the 4 previous days. Did som...
Sprint training, loop B (2013-03-14)
Jueves 14 Marzo 2013
Categoría: Training
Castellaneta, Puglia, Italy
Sprint relay, posta 4 of 4
Sprint training, loop A (2013-03-14)
Jueves 14 Marzo 2013
Categoría: Training
Castellaneta, Puglia, Italy
Sprint relay, posta 2 of 4
Training (2013-03-14)
Jueves 14 Marzo 2013
Categoría: Training
Catalano, Puglia, Italy
Sprint training Final (2013-03-13)
Miércoles 13 Marzo 2013
Categoría: Training
Alberobello, Puglia, Italy
Sprint
Sprint training Qual (2013-03-13)
Miércoles 13 Marzo 2013
Categoría: Training
Monopoli, Puglia, Italy
Sprint
Training (2013-03-12)
Martes 12 Marzo 2013
Categoría: Training
Chiatona, Puglia, Italy
Sprint training, loop B (2013-03-12)
Martes 12 Marzo 2013
Categoría: Training
Matera, Basilicata, Italy
Sprint
Sprint training, loop A (2013-03-12)
Martes 12 Marzo 2013
Categoría: Training
Matera, Basilicata, Italy
Sprint
Training (2013-03-11)
Lunes 11 Marzo 2013
Categoría: Training
Chiatona, Puglia, Italy
Sprint training, loop C (2013-03-11)
Lunes 11 Marzo 2013
Categoría: Training
Nova Yardinia, Puglia, Italy
Sprint
Sprint training, loop B (2013-03-11)
Lunes 11 Marzo 2013
Categoría: Training
Nova Yardinia, Puglia, Italy
Sprint
Sprint training, loop A (2013-03-11)
Lunes 11 Marzo 2013
Categoría: Training
Nova Yardinia, Puglia, Italy
Sprint
10mila training (2013-03-09)
Sábado 9 Marzo 2013
Categoría: Training
Ängsjö, Stockholm, Sweden
Relay training with IFK Lidingö. Good technical performance, except I should have been running even closer to the line to the 15t...
Sprint training, loop C (2013-03-01)
Viernes 1 Marzo 2013
Categoría: Training
Antalya Old City, Turkey
Sprint
Sprint training, loop B (2013-03-01)
Viernes 1 Marzo 2013
Categoría: Training
Antalya Old City, Turkey
Sprint
Sprint training, loop A (2013-03-01)
Viernes 1 Marzo 2013
Categoría: Training
Antalya Old City, Turkey
Sprint
Training (2013-02-28)
Jueves 28 Febrero 2013
Categoría: Training
Düzlercami, Antalya, Turkey
The map was not so accurate, so difficult to avoid smaller mistakes in the control circle. The vegetation had also changed some pl...
Relay training (2013-02-28)
Jueves 28 Febrero 2013
Categoría: Training
Töngüslü, Antalya, Turkey
Mass or chasing start on each of the 6 intervals. Really good runability.
Training (2013-02-27)
Miércoles 27 Febrero 2013
Categoría: Training
Cakirlar, Antalya, Turkey
Shold be a route choice training, but was mainly best to run strait, except to the 8th control, where I think right was the best.
Training, part 2 (2013-02-27)
Miércoles 27 Febrero 2013
Categoría: Training
Lara Beach, Antalya, Turkey
Was running without compass.
Training, part 1 (2013-02-27)
Miércoles 27 Febrero 2013
Categoría: Training
Lara Beach, Antalya, Turkey
Was running without compass. Lost the direction when i did parallel mistakes to the the 9th and 25th control.
Knock out sprint training (2013-02-26)
Martes 26 Febrero 2013
Categoría: Training
Pyramida Park, Antalya, Turkey
Sprint
Sprint training (2013-02-26)
Martes 26 Febrero 2013
Categoría: Training
Antalya Old City, Turkey
Sprint
No compass (2013-02-25)
Lunes 25 Febrero 2013
Categoría: Training
Lara Beach, Antalya, Turkey
Challenging without a compass, but went well:-)
Control picking & corridor (2013-02-25)
Lunes 25 Febrero 2013
Categoría: Training
Lara Beach, Antalya, Turkey
Was running together with Sindre Rønning, and we changed about having the lead.
Training, loop C (2013-02-25)
Lunes 25 Febrero 2013
Categoría: Training
Gebiz, Antalya, Turkey
Relay training, loop B (2013-02-25)
Lunes 25 Febrero 2013
Categoría: Training
Gebiz, Antalya, Turkey
Relay training, loop A (2013-02-25)
Lunes 25 Febrero 2013
Categoría: Training
Gebiz, Antalya, Turkey
Antalya O-days 4 Middle (2013-02-24)
Domingo 24 Febrero 2013
Categoría: Competition
Seleukeia, Manavgat, Turkey
Middle |Resultados
Good performance the first part of the race, but missed the 18th control and lost 2 min to the 19th control when I get stuck in th...
Training (2013-02-23)
Sábado 23 Febrero 2013
Categoría: Training
Sorgun, Manavgat, Turkey
On the map I was running with it was no paths, that made it a bit more challenging.
Sprint intervals (2013-02-22)
Viernes 22 Febrero 2013
Categoría: Training
Side, Manavgat, Turkey
Sprint
Antalya O-days 2 Sprint (2013-02-22)
Viernes 22 Febrero 2013
Categoría: Competition
Titreyengöl, Manavgat, Turkey
Sprint|Resultados
OK race, but lost some seconds several places. Fun ans challenging area, and the green was mapped quite accurate.
Antalya O-days 1 Middle (2013-02-21)
Jueves 21 Febrero 2013
Categoría: Training
Sorgun, Manavgat, Turkey
Middle
Ran the course in easy speed as a training.
Sprint intervals (2013-02-21)
Jueves 21 Febrero 2013
Categoría: Training
Side, Manavgat, Turkey
Sprint
Training (2013-02-20)
Miércoles 20 Febrero 2013
Categoría: Training
Kumköy, Antalya, Turkey
In the flat areas it could be water up to my knees, so I was skipping some of the controls.
Lidingö Sprint Tour 4 (2013-02-14)
Jueves 14 Febrero 2013
Categoría: Training
Näset, Stockholm, Sweden
Sprint|Resultados
Bergen Sprint Camp 4 - Knock out sprint Final (2013-02-03)
Domingo 3 Febrero 2013
Categoría: Competition
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 4 - Knock out sprint Semifinal (2013-02-03)
Domingo 3 Febrero 2013
Categoría: Competition
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 3, loop E (2013-02-02)
Sábado 2 Febrero 2013
Categoría: Training
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 3, loop D (2013-02-02)
Sábado 2 Febrero 2013
Categoría: Training
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 3, loop C (2013-02-02)
Sábado 2 Febrero 2013
Categoría: Training
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 3, loop B (2013-02-02)
Sábado 2 Febrero 2013
Categoría: Training
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 3, loop A (2013-02-02)
Sábado 2 Febrero 2013
Categoría: Training
Bergen Sentrum, Norway
Sprint|Resultados
Bergen Sprint Camp 2 - City Sprint (2013-02-02)
Sábado 2 Febrero 2013
Categoría: Competition
Bergen Sentrum, Norway
Sprint|Resultados
Took not the best route choice on all legs, but had a good flow in my orienteering and almost avoided hesitation. Lost 5 sec to th...
Bergen Sprint Camp 1 - Night sprint (2013-02-01)
Viernes 1 Febrero 2013
Categoría: Competition
Bergen Sentrum, Norway
Sprint|Resultados
Lost 45 sec to the 3rd and 15 sec to the 11th control because I was not reading the control description before I planed my route c...
New Zealand South Island Champs Long (2013-01-27)
Domingo 27 Enero 2013
Categoría: Competition
Teetotal, Lake Rotoiti, St Arnaus, Nelson Lakes, New Zealand
Long|Resultados
Another crazy race, in similar terrain to yesterday. Missed about 1 minute several places, but avoided any huge mistakes like most...
New Zealand South Island Champs Middle (2013-01-26)
Sábado 26 Enero 2013
Categoría: Competition
West Bay, Lake Rotoiti, St Arnaus, Nelson Lakes, New Zealand
Middle|Resultados
Really challenging terrain. Have not explored anything like tis before. Except a 5 min mistake to the 4th control, I am quite sati...
New Zealand South Island Champs Sprint (2013-01-25)
Viernes 25 Enero 2013
Categoría: Competition
Blenheim, New Zealand
Sprint|Resultados
Good race without any mistakes. Quite easy course. I would have had a map change and two loops in the most detailed area close to ...
Sprint training (2013-01-23)
Miércoles 23 Enero 2013
Categoría: Training
Victoria Park, Christchurch, New Zealand
Sprint
Sprint training 3 (2013-01-23)
Miércoles 23 Enero 2013
Categoría: Training
Van Asch, Christchurch, New Zealand
Sprint
Sprint training 2 (2013-01-23)
Miércoles 23 Enero 2013
Categoría: Training
Van Asch, Christchurch, New Zealand
Sprint
Sprint training 1 (2013-01-23)
Miércoles 23 Enero 2013
Categoría: Training
Van Asch, Christchurch, New Zealand
Sprint
Training (2013-01-22)
Martes 22 Enero 2013
Categoría: Training
Woodend, Christchurch, New Zealand
Nice terrain. The map was OK, but not very accurate, so was quite changing.
Training, part 2 (2013-01-21)
Lunes 21 Enero 2013
Categoría: Training
Flock Hill, New Zealand
Training, part 1 (2013-01-21)
Lunes 21 Enero 2013
Categoría: Training
Flock Hill, New Zealand
Amazing terrain with a lot of stone details on a hill with open grass areas. The stone details was very accurate mapped, even if i...
Sprint the Bay 6 (2013-01-17)
Jueves 17 Enero 2013
Categoría: Competition
The Village, Havelock North, Hawkes Bay, New Zealand
Sprint|Resultados
The first race I was pushing almost maximum, after having a sore throat in the beginning of the week. Went OK, but did some smalle...
Sprint the Bay 5 (2013-01-17)
Jueves 17 Enero 2013
Categoría: Competition
The Slip, Hawkes Bay, New Zealand
Sprint|Resultados
Was pushing quite hard in the beginning, but when the steep climb started I felt I had not recovered totally after my cold, and I ...
Sprint the Bay 4 (2013-01-16)
Miércoles 16 Enero 2013
Categoría: Competition
Napier, Hawkes Bay, New Zealand
Sprint|Resultados
My sore throat is starting to feel better, and I was running in medium speed.
Sprint the Bay 3 (2013-01-16)
Miércoles 16 Enero 2013
Categoría: Competition
Kaiwaka, Hawkes Bay, New Zealand
Sprint|Resultados
Was running in easy speed, since I had a sore throat, but was still challenging.
Sprint the Bay 2 (2013-01-15)
Martes 15 Enero 2013
Categoría: Competition
Splash Planet, Hawkes Bay, New Zealand
Sprint|Resultados
Was running in easy speed, since I had a sore throat, but was really fun and challenging anyway.
Sprint the Bay 1 (2013-01-15)
Martes 15 Enero 2013
Categoría: Competition
Woodford, Hawkes Bay, New Zealand
Sprint|Resultados
Was not running the race because of a sore throat and that I should take it easy after I collapsed at the WC race two days ago.
WC-3 Middle Chasing start, part 2 (2013-01-13)
Domingo 13 Enero 2013
Categoría: Competition
Rotonui, Hawkes Bay, New Zealand
Middle, chasing start|Resultados
After the map change I started to be really tired, and when I passes the 26th control, on my way to the 21st control, I started to...
WC-3 Middle Chasing start, part 1 (2013-01-13)
Domingo 13 Enero 2013
Categoría: Competition
Rotonui, Hawkes Bay, New Zealand
Middle, chasing start|Resultados
In the beginning of the race I was able to catch up some of the runners starting in front of me, but the runners starting close af...
WC-3 Middle Prologue (2013-01-13)
Domingo 13 Enero 2013
Categoría: Competition
The Slump, Hawkes Bay, New Zealand
Middle|Resultados
OK performance. I lost 10 - 15 second a few places, but avoided major mistakes, and was able to keep an OK speed.
WC Model Event (2013-01-12)
Sábado 12 Enero 2013
Categoría: Training
Ngaroto, Hawkes Bay, New Zealand
Middle
WC training (2013-01-11)
Viernes 11 Enero 2013
Categoría: Training
Rotoma, Hawkes Bay, New Zealand
WC training (2013-01-10)
Jueves 10 Enero 2013
Categoría: Training
Ngatawhai, New Zealand
WC-2 Sprint Final, part 2 (2013-01-08)
Martes 8 Enero 2013
Categoría: Competition
Government House, Wellington, New Zealand
Sprint|Resultados
WC-2 Sprint Final, part 1 (2013-01-08)
Martes 8 Enero 2013
Categoría: Competition
Government House, Wellington, New Zealand
Sprint|Resultados
Very challenging course. Was not in advance with the route choice planning, and lost 30 seconds both to the 3rd and 7th control. L...
WC-2 Sprint Qual, part 2 (2013-01-07)
Lunes 7 Enero 2013
Categoría: Competition
Parliament, Wellington, New Zealand
Sprint|Resultados
WC-2 Sprint Qual, part 1 (2013-01-07)
Lunes 7 Enero 2013
Categoría: Competition
Parliament, Wellington, New Zealand
Sprint|Resultados
First time running since I got an infection in my thigh 6 days ago. The thigh was still stiff, but it went OK, even if it was thou...
WC-1 Middle (2013-01-06)
Domingo 6 Enero 2013
Categoría: Competition
Manga Pirau, Waikawa Beach, New Zealand
Middle|Resultados
Was not able to run the race due to an infection in my thigh. More info about the injury: http://okvaal.blogspot.co.nz/2013/01/pre...
Training (2013-01-01)
Martes 1 Enero 2013
Categoría: Training
Rimmer Road, Auckland, New Zealand